Delts, Arms

It was a nice steady workout today. I feel I'm reaching a plateau though.

Seated Dumbbell Shoulder Press
warmup 10 kg x 20 reps
26 kg x 10 reps (up 1 kg AND 2 reps since last time)
26 kg x 6 reps
22.5 kg x 7 reps
22.5 kg x 5 reps
20 kg x 6 reps
20 kg x 5 reps

Barbell Upright Row
60 kg x 9 reps (up 1 rep since last time)
60 kg x 8 reps
60 kg x 8 reps
60 kg x 7 reps

Standing Dumbbell Lateral Raise
20 kg x 8 reps (up 2 kg since last time)
20 kg x 8 reps
20 kg x 8 reps

Dip
bodyweight x 15 reps
bodyweight x 8 reps
bodyweight x 6 reps

Bench Dip
bodyweight x 12 reps
bodyweight x 10 reps
bodyweight x 10 reps

Skull Crusher / Narrow Grip Bench Press
30 kg x 10 / 10 reps
30 kg x 5 / 5 reps
30 kg x 5 / 5 reps

Barbell Preacher Curl
30 kg x 14 reps
35 kg x 6 reps