Delts, Arms

Seated Dumbbell Shoulder Press
warmup 10 kg x 20 reps
25 kg x 8 reps (up 3 kg since last time)
25 kg x 6 reps
22.5 kg x 6 reps
22.5 kg x 5 reps20 kg x 8 reps
20 kg x 7 reps
 
Barbell Upright Row 
60 kg x 8 reps
60 kg x 8 reps
60 kg x 6 reps
50 kg x 8 reps  

Standing Dumbbell Lateral Raise
18 kg x 8 reps (up 2 kg since last time)
18 kg x 6 reps
16 kg x 7 reps

Dip
bodyweight x 15 reps (up 2 reps since last week)
bodyweight x 8 reps

Bench Dip
bodyweight + 25 kg  x 12 reps (up 4 rep since last time)
bodyweight + 25 kg  x 10 reps
bodyweight + 25 kg  x 10 reps

Skull Crusher / Narrow Grip Bench Press
32 kg x 10 / 6 reps (up 2 kg AND 3 reps since last time)
32 kg x 7 / 7 reps

Barbell Preacher Curl
32 kg x 10 reps (up 2 kg since last time)
32 kg x 8 reps 
32 kg x 7 reps