Chest

Today I had a great workout. I really felt the pump and broke some of my previous bests. Antidote from SHM (below) is so great for workouts. :) I've listened to it at least five times today.

Bench Press
warmup 20 kg x 20 reps
80 kg x 7 reps (up 10 kg since last time, it felt GREAT) 
70 kg x 6 reps 
70 kg x 4 reps
60 kg x 5 reps
50 kg x 8 reps

Incline Dumbbell Bench Press
25 kg x 8 reps (up 3 kg since last time)
25 kg x 5 reps
20 kg x 6 reps
20 kg x 6 reps

Dumbbell Fly
18 kg x 6 reps (up 2 kg since last time)
16 kg x 8 reps
16 kg x 8 reps

Pullover
34 kg x 9 reps (up 2 kg since last time)
34 kg x 6 reps
34 kg x 4 reps

Cable Fly
45 kg x 8 reps (up 5 kg since last time)
40 kg x 8 reps
40 kg x 8 reps