Chest, Abs

Chest again. The gym was open on Easter Monday! Cool. And as promised, a little abs is included.

Decline Bench Press (the regular bench was occupied so I started here)
warmup 20 kg x 20 reps
80 kg x 9 reps (up 2 reps since last time, if I count it as a flat bench press)
80 kg x 5 reps

...and look, the flat bench is free... moving on to...

Bench Press
80 kg x 5 reps
70 kg x 6 reps
70 kg x 4 reps
60 kg x 5 reps
60 kg x 5 reps

Incline Dumbbell Bench Press
26 kg x 8 reps (up 1 kg since last time)
26 kg x 6 reps
20 kg x 8 reps
20 kg x 8 reps

Pullover
36 kg x 9 reps (up 2 kg since last time)
36 kg x 6 reps

Cable Fly
45 kg x 9 reps (up 1 rep since last time)
45 kg x 8 reps
45 kg x 6 reps
40 kg x 7 reps

Hip Raise / Leg Raise (or whatever it's called)
12 reps
8 reps
6 reps