Today I wanted to challenge myself so I increased the weight for deadlifts by 20 kg instead of 10. At the end of the set I saw a red face in the mirror like never before. :)
Deadlift
warmup 20 kg x 16 reps
140 kg x 3 reps (up 20 kg since last time, grip failed)
140 kg x 6 reps (started using straps)
140 kg x 6 reps
120 kg x 6 reps
120 kg x 6 reps
Cable Row
Not today, the machine was occupied all the time.
Machine Row
This machine is garbage, I don't get the full range. Anyway, I did 2 sets.
95 kg x 6 reps
85 kg x 8 reps
T-Bar Row
I haven't done this exercise for a long-long time but I kinda liked it. I'll probably change my routine and include this.
65 kg x 8 reps
65 kg x 8 reps
Wide Grip Chinups
bodyweight x 3 (gee, this is embarrassing but I guess it's understandable at the end of the session)
Cable Pulldown
90 kg x 8 reps (up 5 kg since last time)
--Neutral Grip
90 kg x 8 reps
90 kg x 8 reps
90 kg x 8 reps
--Reverse Grip
90 kg x 6 reps
Seated Bent Over Lateral Dumbbell Raise
20 kg x 8 reps (up 2 kg since last time)
20 kg x 8 reps
Leg Raises
16 reps (Probably you have figured by now that I hate doing abs.)
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