Back, Calves

Today was my form-over-weigh day. With deadlift that is. I went back to 100 kg and concentrated on form over anything else. The guy in the gym (seems to be a personal trainer) helped me with further advices. I could feel my lower back totally giving up, I'm sure I will have muscle fever in the days coming. That being said I'm feeling good about my progress in general.

Deadlift
warmup 20 kg x 20 reps
140 kg x 8 reps (up 2 reps since last time, used straps from the beginning)
140 kg x 5 reps
<START FOAE> //Form Over Anything Else
120 kg x 4 reps
100 kg x 8 reps
100 kg x 6 reps
<END FOAE> //Form Over Anything Else

T-Bar Row
70 kg x 8 reps
70 kg x 8 reps
70 kg x 6 reps

Wide Grip Chinups
bodyweight x 5 (up 2 reps since last time)

Reverse Grip Chinups
bodyweight x 5

Neutral Grip Cable Pulldown
90 kg x 10 reps (up 2 reps since last time)
90 kg x 8 reps
90 kg x 7 reps

Reverse Grip Cable Pulldown
90 kg x 6 reps

Standing Calf Raise Machine
70 kg x 14 reps
70 kg x 14 reps
70 kg x 12 reps